Time some time to check in, chill, familiarise yourself with Komune. Take a dip in the pools, walk along the beach, take a nap.

Opportunity to introduce the each instructor and facilitate a stretch each

Enjoy luxurious passive stretches while being soothed by sound and song. This event is themed to bring you into presence and grounding as we begin the week together. Align conscious intentions and drop straight into the heart. Finish with an extended Savasana Sound Journey.

Wake up your mind and body through a gentle Vinyasa flow that emphasises mindful movement and deep connection to breath. This class is suitable for all levels including beginners. The class focusses on slower transitions with longer holds.

Although we trust in the hidden intelligence of the practice, philosophy is an essential element that awakens our understanding of what yoga is about, and enriches our experience both on and off the mat. This workshop will teach you the fundamental philosophy of Tantra and guide you through a tantric embodiment practice with breath, movement and energetic awareness. This is part one of a two part series the second part delivered on Friday

Join Nina for an asana-based session to build strength and flexibility for the body and mind. Through the exploration of movement, breath, focus and relaxation, it is designed to provide a balanced practice that allows you to connect with all aspects of yourself – the physical, mental, emotional and spiritual. Suitable for beginners and seasoned practitioners alike, this session leaves you feeling re-energised and rejuvenated.

Learn how easy it is to release the psoas muscle with Japanese yoga & how this major muscle has a strong relationship to anxiety & back pain while optimising energy flow thro the pelvis for better reproductive Health confidence + staying grounded & centred

Gentle Hatha Yoga will allow you to achieve the perfect balance between body, mind and soul. The class will focus on tuning into the body, soft and gentle breath work and the opportunity to target the deep connective tissues of the body ~ the ligaments, bones, muscles and deep fascia networks to support the flow of energy, detox, improve circulation to the joints and the opportunity to reset the whole body.

A nourishing practice that allows us to lovingly clear any blocks to the full blossoming of our intentions. Remove obstacles with the tool of clear insight and acceptance. Incorporating meridian cleansing poses and embracing contrasting sensations and shapes in the body.

The basics of yoga are breath linked to movement with a clear intention. Yoga Basics is a class that starts with a centering and a heartfelt focus on a particular intention for the day, then breath awareness. The warm up is supine and we explore different shapes somatically, holding them for a little while or in a simple moving style in line with the intention we have set, whether that is a physical focus or a metaphysical one. Suitable for all levels, this is a very mindful class. No forcing. No pushing. We are listening to the body actively and quietening a busy mind. We use Mudra and breath work to support intention and bring a depth to the class. We finish with a relaxation and a return to intention.

Mark will be facilitating a gentle-paced 90-minute yin yoga class suitable for everybody and every body – absolutely no experience necessary. At its best, Mark believes yin yoga should be a unique experience for every participant as you move mindfully into gentle shapes/asanas and rebounds of your choice. This is an opportunity to perhaps reconnect with your body, slow down and gently move your focus from the outside world to the one within.

Allow and surrender to your own true nature and be guided to that quiet space within that knows the universe!!!

Stomach /spleen in the traditional five element all our rounded pos’e building power in the belly and squeezing the toxins from the spleen.

Ayurvedic self massage (Abhyanga) is a soothing and grounding practice that promotes well being by using warm oils that are applied in long rhythmic strokes in a particular sequence. Regular practice improves circulation, nourishes the skin and balances energy. It is ideal for self care and a nurturing ritual to restore inner harmony and vitality.

Join Nina for a deeply relaxing yoga nidra. Also called ‘yogic sleep’, it allows you to release tension in the body and mind and to rest profoundly between waking and dreaming states. Accompanied by simple sounds and vibrations, you’re gently guided to a state of inner stillness, calm and balance. A perfect restorative class for anyone who wishes to simply relax.

A Hatha yoga practice grounded in the tradition of movement, breath and bandha while layered with story to create a journey beyond shape.

A fusion of heart opening practices and poses to activate our creative center. Balance and awaken energy centers with the use of sound and gentle toning exercises. Fire up our intentions with the magnetic energy of the heart. Use the power of your own innate frequency to align and heal.

Aerial Yoga offers a unique twist on traditional yoga by incorporating a silk hammock or sling suspended from the ceiling. This innovative approach provides support throughout your practice, allowing for deeper stretches and enhanced flexibility. The hammock helps you safely explore a wider range of motion while performing familiar yoga poses in the air, making it a fun and effective way to deepen your practice.

Annebelle integrates intention, sung mantra, sound bathing, simple gentle movement and meditation in this longer session to create a deeply restorative and balancing experience. Be prepared to bliss out.

Pranayama is the guidance “Yama” of “Prana” life force. In this session you will learn ways to harness the power of your breathing to support moon states and energy levels by simply connecting to those two amazing lungs inside you. Some techniques are done seated, and some are done lying down. Breath work doesn’t have to be lofty and complicated. On the contrary, the simplicity of the breathing practices Annebelle shares makes it very straightforward to incorporate these into your life off the mat.

Experience a class that moves at the pace of your intentional breathing, allowing you to feel into the shapes we make with the time needed to tailor what you’re doing to support your body, just as it is. Suitable for all levels, there is scope to move more gently or bring a little fire to the flow. Slow Flow is about honouring you, and definitely not about forcing the body into complicated shapes. Slow Flow starts with a centering and a heartfelt focus on a particular intention for the day, then breath awareness. We use Mudra and breath work to support intention and bring a depth to the class. The body is warmed up gently and then lead mindfully leading towards standing postures. We finish with a relaxation and a return to intention.

Join us for a transformative meditation class designed to help you reconnect with yourself. Through guided practices, we’ll explore mindfulness and breathwork to quiet the mind, release tension, and foster inner peace. This class is an opportunity to pause, reflect, and tap into a deeper sense of clarity and balance. Whether you're new to meditation or a seasoned practitioner, you'll leave feeling more grounded, centered, and connected to your true self.

Allow yourself to open into clear vision with this flowing Vinyasa practice centered around allowing your wings to unfold. Open to both big picture vision and focused awareness. Bring in Eagle Energy and you prepare to soar into the next chapter.

Based on the jewels of wisdom of Sri Dharma Mittra. The class includes a complete experience of Asana, guided healing relaxation in Shavasana, chanting of mantra to activate the subtle consciousness and easy alternate-nostril Breathing (Pranayama)

Partner, yoga class starting with assisted posture and leading to one final flying pose be ready for some of the best yoga assists and lots of fun.

It is an enriching experience to be guided into the dwell space of our own heart, to rest in contemplation and curiosity of our own creative potential. A journey guided deep into the temple of the body with the healing medicine of Cacao and Yin yoga.

Join us for a transformative meditation class designed to help you reconnect with yourself. Through guided practices, we’ll explore mindfulness and breathwork to quiet the mind, release tension, and foster inner peace. This class is an opportunity to pause, reflect, and tap into a deeper sense of clarity and balance. Whether you're new to meditation or a seasoned practitioner, you'll leave feeling more grounded, centered, and connected to your true self.

An energising yoga class to lift you up and invigorate your senses and body. This class is a dynamic flow with breathwork to build strength and boost energy levels. Expect to leave the class feeling refreshed and focussed. The class is suitable for all levels and can be adapted to individual needs however some yoga experience is beneficial.

Experience the fullness of being that you came here for. Unite all aspects of your truest self in this abundant radiance practice. Shine bright, body, mind and soul as you conclude the week embodying the full spectrum of your innate light.

There is an ancient Shaolin proverb that says “Through the cultivation of chi, the Shaolin monk moves like a shadow, swift and unstoppable.” This class amplifies your chi by also moving in a way that is swift and unstoppable through a combination of power yoga, Shaolin arts, and yin. Be prepared to invoke the ferocity of the warrior and the calmness of a monk.

Part two of the Tantric embodiment lectures is all about bringing your practice off the mat and into everyday life. The integration of yoga beyond an asana practice creates a deep sense of richness and intimacy with all experiences of life.

Annebelle offers Yoga Woman specifically to support hormonal chaos. Whether that is perimenopause, menopause or conditions like PCOS, addressing the way we manage our stresses with appropriate breath work, mantras, mudras, meditations and movement can really help us feel more able to navigate our way through the complications. Addressing hot flushes, rage, overwhelm, low mood, fatigue, low energy and a nervous system that won’t stop firing is very important. For us and for the people we love. This class offers real tools to support you. And we look to various goddesses of the Tantrika to inspire us as we soothe ourselves, connect with our tribe and benefit from a very tailored yoga’ practice.

Join Annie for a transformative 3-hour workshop designed to deepen your connection with your menstrual cycle and harness its wisdom through the practice of yoga. This immersive experience includes yoga practices that explore the dynamic flow of energy, helping you embody the natural rise and fall that mirrors the phases of your cycle. We will explore the menstrual cycle, its 4 phases, the inner seasons, and how to listen to your body's messages in order to start living in harmony with its rhythms. Learn how to align your yoga practice with each phase of your cycle to honour your womb’s innate wisdom. Whether you're new to menstrual cycle awareness or looking to deepen your yoga practice, this workshop offers valuable insights and practical tools to empower you on your journey to a more aligned and harmonious life.

Calm yoga will support you to tune in and connect to your body, finding the divinity and calmness within you. The session will allow you to stay in your own space, move energy, enjoy calm yoga sequences and gentle breath work. A nourishing and nurturing practice not to be missed!

Join Nina for some soulful chanting of sacred sounds and mantras in kirtan style. Bring healing vibrations to the body, mind and soul and experience the power of your own voice which is the most healing sound of all. Let yourself be guided on a journey of connection and divine expression that will fill your heart with love, joy and bliss. The deeply resonant melodies and soundscapes will leave you feeling nurtured and open to the universal consciousness that connects us all.

In this Yin Yoga class Mark offers a deeply relaxing and meditative experience, focusing on long-held, passive stretches that target the deeper connective tissues and fascia. You will be guided through a series of poses that encourage stillness, mindfulness, and breath awareness. The practice allows you to unwind both physically and mentally, promoting flexibility, joint health, and emotional release. With its slower pace and emphasis on surrendering into each posture, a Yin Yoga class is the perfect opportunity to quiet the mind and cultivate a sense of inner peace.