Time some time to check in, chill, familiarise yourself with Komune. Take a dip in the pools, walk along the beach, take a nap.

Designed for day one - this flow is inspired by the 5th yama, Aparigraha - non-grasping. Physically releasing the grip of your suitcases and bags you bought here, and easing out tension from travel, mentally: letting go of performance, judgements, or old stories, emotionally: letting go of wherever you just came from.

What's Reiki. How to be a perfect conduit for energy & guided self healing.

A practice dedicated to combining deep hip opening with heart-opening backbends. By balancing strength, stability, and flexibility, students will leave feeling physically open, energised, and emotionally uplifted.

Our first group meal is always something special. Gathered around long shared tables, strangers quickly become friends as stories are exchanged, laughter fills the air, and connections begin to grow. Share where you're from, what inspired you to join the retreat, and enjoy a beautiful meal together. It's the perfect way to start an unforgettable week of community, connection, and shared experiences.

You have arrived, now make space in your body and clear you mind

Slowly arrive into the world and awaken with the Island with Restorative Yoga

Wake up your mind and body through a gentle Vinyasa flow that emphasises mindful movement and deep connection to breath. This class is suitable for all levels including beginners. The class focusses on slower transitions with longer holds.

Wake up to freshly brewed coffee and a delicious breakfast each morning. Join the group to share stories and start the day together, or enjoy a peaceful breakfast on your own. Whether you choose connection or quiet time, every morning is yours to enjoy, your way.

All yogis have experienced that moment that we come back from: pure bliss: feeling pure aliveness and potential. This flow will guide you through cultivating that feeling, aligning all chakras to unlock your sense of bliss body. We will close with a brief meditation to soak in and close the practice.

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A thoughtful flow exploring heart-opening postures built on strength, support and awareness rather than flexibility alone. Expect an anatomically informed practice that encourages confidence, spaciousness and connection through breath, movement and philosophy.

Discover the timeless wisdom of Ayurveda, the world's oldest holistic health system. In this introductory workshop, you'll explore the foundations of this ancient Vedic science, including the three Doshas (mind-body constitutions), the elements, daily practices and simple ways to create greater balance, vitatlity and wellbeing. Whether you're completely new to Ayurveda or looking to deepen your understanding, this workshop offers practical insights you can begin applying immediately.

Take a break and enjoy a delicious lunch each day. Gather with the group to connect over great food and conversation, or find a peaceful spot to savour your meal in your own company. Whether you choose community or quiet time, the choice is always yours.

This workshop is a powerful, hands-on experience designed to help you uncover the hidden negative beliefs that shape your life — and witness them transform in real time. Through the process of kinetic muscle testing and Theta Healing techniques and Light Human, you’ll learn the foundational tools to empower your own healing. You’ll be guided to work from within, trust what you feel, and release self-limiting beliefs that no longer serve you. As you move through the process, you’ll feel lighter, more open, and ready to receive. Boundaries begin to dissolve, relaxation flows naturally, and old traumas are released — creating space for clarity, freedom, and deep inner peace.

Build strength from the inside out with a breath-led practice that focuses on the muscles that support your spine and posture. Through a balanced combination of controlled movement and steady postures, you'll activate the abdominals, strengthen the back, and improve stability, balance, and body awareness. Suitable for all levels, this class develops functional core strength to support you both on and off the mat, leaving you feeling strong, centred, and energised.

This class explores the six fundamental movements of the spine—forward folds, backbends, left and right twists, and lateral stretches to each side. By moving the spine through its full range of motion, students will develop greater mobility, balance, and body awareness while creating a practice that feels both nourishing and complete.

Meals are enjoyed at your own pace. Join the group for conversation and connection, or find a quiet corner to savour your meal in peace. Whether you're feeling social or craving a little solitude, the choice is always yours. Retreat is about honouring what you need in each moment.

Slow down, soften and pause in this nourishing Yin Yoga class. Through gentle shapes you will be invited to dissolve tension in the body’s deeper connective tissues. Modifications and props are provided to support comfort and ease, allowing you to honour your body exactly as it is.

This Slow Flow Yoga class embraces the beauty of simplicity, creating space to slow down, breathe deeply, and reconnect with yourself. Through mindful movement and gentle, flowing postures, we quiet the mind, awaken body awareness, and cultivate a sense of ease and presence.

An intentional morning flow designed to create strength, stability and ease. Explore how purposeful movement, functional anatomy, breath and yoga philosophy come together to create a practice that feels both strong and sustainable.

Wake up to freshly brewed coffee and a delicious breakfast each morning. Join the group to share stories and start the day together, or enjoy a peaceful breakfast on your own. Whether you choose connection or quiet time, every morning is yours to enjoy, your way.

Move with ease, breathe deeply and cultivate balance in gentle Hatha Yoga. This class allows time to explore each shape with awareness and good alignment. Starting with a Meditation and ending with Relaxation this is a slower mindful practice to encourage strength, mobility and a sense of wellbeing.

A steady, embodied Hatha practice informed by Tantric principals, focussing on awareness, breath and subtle energy. This class moves at a measured pace, allowing time to explore postures with precision, presence and internal focus. Through breath-led sequencing and sustained holds, the practice builds strength, clarity, and energetic sensitivity. A simple meditation or seated awareness practice closes the class, supporting integration and a deeper sense of inner stillness.

A gentle practice combining slow-flow movement in poses held longer than a classic asana class, pranayamas and guided meditation to encourage presence and inner connection. Designed to create space for clarity and self confidence, this class invites attendees to reconnect with themselves and leave feeling inspired for the months ahead. A carefully curated instrumental soundtrack accompanies the practice to enhance focus and relaxation, with singing bowls incorporated where available to deepen the meditative experience.

Take a break and enjoy a delicious lunch each day. Gather with the group to connect over great food and conversation, or find a peaceful spot to savour your meal in your own company. Whether you choose community or quiet time, the choice is always yours.

This workshop is a powerful, hands-on experience designed to help you uncover the hidden negative beliefs that shape your life — and witness them transform in real time. Through the process of kinetic muscle testing and Theta Healing techniques and Light Human, you’ll learn the foundational tools to empower your own healing. You’ll be guided to work from within, trust what you feel, and release self-limiting beliefs that no longer serve you. As you move through the process, you’ll feel lighter, more open, and ready to receive. Boundaries begin to dissolve, relaxation flows naturally, and old traumas are released — creating space for clarity, freedom, and deep inner peace.

Replenish Flow is a yoga practice that invites you to move from your inner landscape to your outer experience. Through mindful movement, conscious breath and intuitive awareness, you’ll learn to recognise your body’s subtle signals while cultivating balance, regulating the nervous system and reconnecting with your innate wisdom. Leave feeling grounded, connected and deeply replenished.

What if your body has been communicating with you all along? Ayurveda teaches us how to understand these messages and restore balance through simple daily practices. In this inspiring and practical workshop, you’ll discover how your daily rhythm, digestion, nervous system and unique constitution influence the way you feel—and leave with gentle tools to support more energy, better sleep, calmer emotions and a deeper connection to yourself.

This Slow Flow Yoga class embraces the beauty of simplicity, creating space to slow down, breathe deeply, and reconnect with yourself. Through mindful movement and gentle, flowing postures, we quiet the mind, awaken body awareness, and cultivate a sense of ease and presence.

Meals are enjoyed at your own pace. Join the group for conversation and connection, or find a quiet corner to savour your meal in peace. Whether you're feeling social or craving a little solitude, the choice is always yours. Retreat is about honouring what you need in each moment.

Ayurvedic self massage (Abhyanga) is a soothing and grounding practice that promotes well being by using warm oils that are applied in long rhythmic strokes in a particular sequence. Regular practice improves circulation, nourishes the skin and balances energy. It is ideal for self care and a nurturing ritual to restore inner harmony and vitality.

Embark on an unforgettable journey through Sri Lanka’s wild landscapes. Spot exotic wildlife, soak in breathtaking scenery, and feel the thrill of nature up close on this immersive safari day. Please be ready at 5am!

After an unforgettable morning on safari, you'll be ready for a delicious lunch. Return to the resort and enjoy fresh, nourishing flavours at the café. Gather with friends to share stories from the morning's adventure or find a peaceful spot to relax and savour your meal at your own pace.

The nine personality types: Triads and Centres

Discover how our face is deeply connected to the rest of our body and how changes in facial muscle tension can influence how we feel. Our bodies are intricately connected through muscles, fascia, vertebrae, blood vessels and the lymphatic system - an internal communication network that is constantly at work. By restoring these connections and supporting healthy lymphatic flow, we can encourage a face that not only looks more lifted, defined and radiant, but also feels more relaxed and at ease as we age. In this interactive workshop you’ll learn simple lymphatic drainage and facial massage techniques that can be practiced for just 5-10 minutes several times a week. These gentle techniques may help reduce puffiness, improve facial definition, blood flow, release tension held in the face and jaw and enhance your natural glow. Together we’ll explore the power of intentional touch and how a few mindful minutes can become a nourishing self-care ritual that supports both your skin and your wellbeing If you’d like to join in, come with a cleansed face and clean hands. Bring your favourite facial oil and let’s have some fun together!

Meals are enjoyed at your own pace. Join the group for conversation and connection, or find a quiet corner to savour your meal in peace. Whether you're feeling social or craving a little solitude, the choice is always yours. Retreat is about honouring what you need in each moment.

Sink into deep rest with this nourishing combination of Yin Yoga and Yoga Nidra. The practice begins with long held Yin postures that gently release tension from the body's connective tissues while encouraging stillness, presence, and ease. As the body softens, you'll be guided into Yoga Nidra - a deeply restorative meditation practiced lying down that invites profound relaxation while cultivating quiet awareness. Suitable for all levels, this class offers an opportunity to slow down, replenish your energy, and reconnect with yourself, leaving you feeling deeply rested, grounded and renewed.

A mindful, breath-led practice that combines steady holds with graceful transitions, allowing time to settle, breathe, and fully experience each posture. We'll build strength and balance through an energising standing sequence before softening into a calming floor sequence focused on opening the hips, shoulders, and spine. The result is a practice that is both challenging and restorative, cultivating strength, mobility, and mindful awareness.

One of our most popular classes at Wynroy Hot Yoga, this flowing practice completely removes weight-bearing through the wrists. With no Downward Dogs or Chaturangas, students can enjoy a strong, challenging, and creative vinyasa experience that's ideal for anyone managing wrist discomfort or simply wanting to experience movement in a different way.

Wake up to freshly brewed coffee and a delicious breakfast each morning. Join the group to share stories and start the day together, or enjoy a peaceful breakfast on your own. Whether you choose connection or quiet time, every morning is yours to enjoy, your way.

Introduction to Past Life & Soul Regression Therapy. Guided Past Life Regression: Around the World and Soul Mates. Debrief, Questions & Integration

Balance is more than standing on one leg. This flowing practice explores stability, focus and adaptability through creative sequencing, while weaving in the yogic understanding of finding steadiness both on and off the

Replenish Yin is an invitation to explore your inner landscape through stillness. As you settle into long-held postures, you’ll cultivate awareness of the body’s subtle messages, gently release layers of tension and create the conditions for deep rest, balance and renewal. Throughout the practice, gentle Ayurvedic cues are woven into the class, inviting you to notice patterns within yourself and deepen your understanding of what your body may be communicating. Leave feeling grounded, restored and deeply replenished.

Take a break and enjoy a delicious lunch each day. Gather with the group to connect over great food and conversation, or find a peaceful spot to savour your meal in your own company. Whether you choose community or quiet time, the choice is always yours.

Variations of types: Wings and Arrows

A grounded but challenging vinyasa class themed on wholeness and return as we flow around the mat. End up where you began, perhaps changed by the journey. This is a practice about coming home to yourself.

A powerful tool for spiritual growth and healing- You'll be guided through the 4 chamber to heal the past, meet your power animal & receive guidance.

Connect with the natural world as you swim in the ocean, feel the sand beneath your feet, and watch the sun melt into the horizon. Gather around a glowing beach bonfire to rejoice in the magic of earth, water, fire, and sky.

Our farewell dinner brings us together one last time to celebrate an incredible journey. Around the table, we reflect on what we've learned, the memories we've created, and the friendships that have blossomed throughout the retreat. As we prepare to return home, we leave not only feeling restored and inspired, but with meaningful connections and a community that extends far beyond this retreat.

Explore the graceful flow of Moon Salutations in this class designed to cultivate balance, ease, and mindful movement. Held on the evening of the new moon – a time often associated with quiet beginnings – this half-hour practice offers an opportunity to slow down, soften, unwind, and reconnect with your breath through the calming rhythm of Moon Salutations. Suitable for all levels, you'll leave feeling centred, relaxed, and restored.

An immersive afternoon or evening experience designed to gently unwind the day through guided meditation, soothing singing bowls, and a calming instrumental soundtrack curated to complement the journey. Inviting stillness and presence, this restorative session encourages attendees to reconnect with their mind, heart, and body, leaving them feeling deeply relaxed, grounded, and renewed.

An uplifting vinyasa practice that weaves together mindful movement, creative sequencing, and breath to inspire presence and exploration. Expect fluid transitions, playful challenges, and space to reconnect with yourself while embracing the energy of the surrounding environment. Each class is accompanied by a carefully curated instrumental soundtrack, thoughtfully selected to complement the flow, deepen focus, and enhance the overall experience, leaving students feeling energised and renewed.

A gentle closing practice and sharing circle to close out the week. Meditation, prayanama and slow flow precede an open circle where each person shares one thing they're taking home. We close together with a rolling Om to carry the practice, our learnings and each other into the journey ahead.