Time some time to check in, chill, familiarise yourself with Komune. Take a dip in the pools, walk along the beach, take a nap.

Kick off your retreat with a warm, mindful welcome. Connect with fellow participants, set your intentions, and step into a space of relaxation, reflection, and rejuvenation.

Begin the retreat with a gentle Yin practice woven with sacred Nidra and soothing sound. This grounding session invites your true self to soften, open, and be fully present. Setting the tone for a week of deep connection, healing, and self-discovery.

Wake up your mind and body through a gentle Vinyasa flow that emphasises mindful movement and deep connection to breath. This class is suitable for all levels including beginners. The class focusses on slower transitions with longer holds.

This grounding class theme invites you to reconnect with the natural rhythms within and around you, inspired by the cyclical wisdom of nature. The session starts with grounding breathwork, using visualisation of roots and earth energy to foster stability. The asana practice provides slow, steady flows with strong standing postures, focusing on balance, strength, and conscious foot placement. Closing with a mindfulness meditation to realign with core intentions, everyone is encouraged to embrace growth, let go of what no longer serves, and find balance between effort and ease both on and off the mat.

To truly awaken, you must first feel safe. In this workshop, we explore the Root Chakra and the Basin of Safety as foundations for transformation. You’ll uncover emotional and energetic imbalances, learn holistic tools, and receive support to move beyond survival into purpose—with presence, power, and trust.

In this powerful guided visualisation, free movement journey experience the sacred honoring of Gaia; mother earth and of our physical body temple. A ritual + remembrance of our deep roots/connection to our earthly primal instinctual qualities, our solidness, stability, and of our physical presence in the here and now. Meet your inner wise elder + power/spirit animal, be curious and open to the messages and insight from within - feel the deep connection to the life affirming energy force within us all. The session is led by Rose, Embody Healing using chakra reasonant music, guided meditation, mandela art creation and integration/feedback in a held safe space. Chakradance: No experience necessary, caters for all levels and abilities, be guided by your own body.

Unwind with gentle stretching and flowing, breath-led movement. Settle the body, quiet the mind, and end in peaceful meditation.

This is the ancient tantric meditation technique of the Himalayas. Rooted in deep yogic tradition, these practices begin with deep breath work - pranayama then pratyahara: the stilling of the senses and body. From there, we move through a series of meditative states toward vishokā jyotiṣmatī, as described in Yoga Sutra 1.36 - a luminous, grief-transcending state of inner light. You will learn the stages of samprajñāta samādhi, including vitarka, vicāra, ānanda, and asmitā - each representing subtler layers of meditative absorption. Ultimately, this meditation prepare you for the doorway to asamprajñāta samādhi (also known as nirbīja samādhi), the seedless state beyond thought and form. This path is not just about silence, it’s also about liberation.

ABCD -Any Body Can Dance! this is a Fun Celebratory Bollywood night of Colors, Culture, Diversity and Connections. Be expertly guided with easy-to-follow expressive moves by award-winning intercultural artist and lifelong yogi- Valli Bring along Colorful scarves, Bangles, Bindis and reconnect with your ever present innate-dancer. Be blissfully mesmerised in Interactive dance moves and expressive mudras - combined with infectious rhythms from Bollywood to tranquil ancient mantras...

Pause. Breathe. Be. A gentle guided practice to calm the mind, deepen the breath, and settle into stillness.

This grounding class theme invites you to reconnect with the natural rhythms within and around you, inspired by the cyclical wisdom of nature. The session starts with grounding breathwork, using visualisation of roots and earth energy to foster stability. The asana practice provides slow, steady flows with strong standing postures, focusing on balance, strength, and conscious foot placement. Closing with a mindfulness meditation to realign with core intentions, everyone is encouraged to embrace growth, let go of what no longer serves, and find balance between effort and ease both on and off the mat.

Heartspace Opening. The lotus Blossoming and Deer, Bear, Stork, Swimming Dragon.

In this beautiful guided visualisation, free movement journey, experience the cleansing qualities of the water element, as we surrender to the organic ebb and flow of life. Inspire your creative, joyful passionate self to come alive through this sacred sensual dance of our hips and belly to connect to our divine Goddess nature. Feel the release, embody the sacred, and invite the beauty within to shine forth. The session is led by Rose, Embody Healing using chakra reasonant music, guided meditation, mandela art creation and integration/feedback in a held safe space. Chakradance: No experience necessary, caters for all levels and abilities, be guided by your inner Goddess.

The missing link to our holistic health can be rooted in our ancestry and the gifts we have inherited. We just need to understand how to embrace what we’ve been given & clear out what no longer serves.

Join our experts Valli and Ivanna, in this science-backed, interactive workshop, which is designed for you to leave feeling empowered, with simple & practical time-tested tools - that you can use immediately for a consistent practice to calm your mind, relax/strengthen your body and uplift your spirit. Learn about_the mind-altering power of a consistent traditional yoga practice to enhance your nervous system and your Nadis (the ancient Sanskirt word for channels of life-force energy). Understand how this permeates to your other physiological systems - such as your immune system, digestive, respiratory, cardiovascular, muscular-skeletal, reproductive systems; and your external experiences.

Join Rosie for a fun, energising Reformer session that challenges your body and builds strength. Explore new shapes, play with creative leg work, and enjoy a full-body workout that tones, lengthens, and leaves you feeling strong and inspired.

Ayurvedic self massage (Abhyanga) is a soothing and grounding practice that promotes well being by using warm oils that are applied in long rhythmic strokes in a particular sequence. Regular practice improves circulation, nourishes the skin and balances energy. It is ideal for self care and a nurturing ritual to restore inner harmony and vitality.

Step into the stillness of the Buddha’s path. In this class we explore the timeless practices of Buddhist meditation, methods designed to anchor the wandering mind and open the gateway to samadhi. Together we will cultivate Anapanasati (mindfulness of breathing) and Vipassana (insight meditation), two foundations that steady the mind and sharpen awareness. From there, we will journey deeper into the refined techniques of the Thai Forest Masters, practices that mirror the very methods the Buddha himself used to awaken. This is meditation at its purest: disciplined, direct, and luminous in its capacity to reveal clarity, calm, and freedom.

An energising yoga class to lift you up and invigorate your senses and body. This class is a dynamic flow with breathwork to build strength and boost energy levels. Expect to leave the class feeling refreshed and focussed. The class is suitable for all levels and can be adapted to individual needs however some yoga experience is beneficial.

When it comes to transformation, we hope to shift from surviving to thriving. The key is in our relationships, environment & influence. In this workshop, we will create a support network that unlocks your potential so you can step into your genius

Garba Dance of the Sacred Feminine is a traditional Indian “dance of the womb” that honors womanhood and celebrates Shakti, the feminine principle. Rooted in spiraling anticlockwise movements through the feet and hips, it offers a meditative flow that nurtures balance, change, and transformation. The workshops explore three divine aspects of the Mother Goddess—Bhvaneshwari, Mother of the Universe; Durga, Mother of Power and Protection; and Lakshmi, Mother of Beauty and Abundance. Each class begins by acknowledging Shakti within, then develops embodied movement into improvisation and choreography, celebrating the divine dance of body, mind, and spirit.

This session invites you to awaken your inner observer: we will take a journey within as we begin with gentle breath work to anchor into our true self, move through a flowing yoga sequence that opens awareness in body and mind, and finish with a guided meditation to still the heart. Expect to leave with a clearer sense of your inner landscape, tools to return there anytime, and the peace that comes from deep self‑connection.

Embark on an unforgettable journey through Sri Lanka’s wild landscapes. Spot exotic wildlife, soak in breathtaking scenery, and feel the thrill of nature up close on this immersive safari day.

In this unique guided visualisation, free movement journey, experience the diverse energies of each of the 7 chakras within your energy system. Explore what each chakra holds for you as we gently move through each one from the grounding base to the spiritual crown. Consider it an essential energetic check-in + balancing of your overall system to create more flow and vibrancy. The session is led by Rose, Embody Healing using chakra reasonant music, guided meditation, mandela art creation and integration/feedback in a held safe space. chakradance: No experience necessary, caters for all levels and abilities, be guided by you.

Connect with the natural world as you swim in the ocean, feel the sand beneath your feet, and watch the sun melt into the horizon. Gather around a glowing beach bonfire to rejoice in the magic of earth, water, fire, and sky.

End the retreat with a deeply grounding Yin practice designed for reflection and renewal. This slow, meditative session uses long-held, gentle stretches to release tension in the fascia and connective tissues while supporting joint health and flexibility. Through mindful breath and quiet stillness, you’ll invite emotional release and inner clarity—an ideal way to integrate the week’s experiences, calm the nervous system, and settle into a profound sense of peace. This abundant-radiance practice welcomes your true self to merge as one. Conclude the week glowing from within—body, mind, and soul—fully embodying the limitless light that has always been yours.