Passionate about sharing yoga with her local community, Sarah brings the same warmth and connection to every class, whether teaching in a small community space or a larger setting. Her teaching incorporates Hatha, yin, pranayama, meditation and Yoga Nidra, creating opportunities for students to slow down, reconnect and find balance. She is particularly passionate about self-care and bringing the values of yoga beyond the mat into everyday life. With an interest in the intersection of yoga and science, she enjoys exploring how modern research reinforces the benefits of yoga for our physical and mental wellbeing.
