Louise Bennett took her love of yoga to the next level by completing a Diploma in Yoga Teacher Training with the International Yoga Teachers Association (IYTA) — 460 hours — graduating in 2017. She has been teaching yoga continuously since 2018, offering classes in the Hatha yoga tradition, which integrates asana, pranayama, relaxation, and meditation techniques.
Louise has continued to expand her knowledge and skills, completing a Children’s Foundation Training with Zenergy Yoga and Seniors Chair Yoga with IYTA in 2018. In 2019, she completed Pre & Post Natal Yoga Teacher Trainingwith IYTA, and in 2020 she undertook 150 hours of Yoga Therapy Teacher Training. Most recently, in 2024, she achieved her Diploma of Yoga Therapy (680 hours), both through Adore Yoga.
Louise teaches from her private studio, Sunshine Yoga and Relaxation in Guildford, where she offers one-on-one sessions. She also leads group classes at Key Venues Blacktown, Live Life Get Active in Merrylands, West Ryde, Lidcombe, and various corporate organisations.
Her aim is to help students integrate their yoga practice into everyday life. Louise designs her classes to meet the individual needs of each student, ensuring that every practice is safe, supportive, and accessible.
All you need to bring is an open mind — whether you are an experienced yogi or exploring yoga for the first time, Louise offers a welcoming space for everyone to enjoy the experience.
