Lisa Tregenza is a qualified trauma informed yoga teacher and an empowerment coach, who has practised yoga for over twenty five years. She fully embodies somatic practice in her coaching and teachings to support her clients through many life challenges.
Hatha, Vinyasa & Yin practices are woven into her Intune Yoga classes that uniquely combine her movement and mindset philosophy alongside her intuitive heart centred style of teaching. The yoga sequences are accessible for all levels with a focus on supporting both physical and mental wellness.
In Lisa’s coaching practice she combines trauma informed yoga therapy with NLP, breathwork and reiki to support the client in their growth and transformation in life and business.
Lisa offers 1:1 coaching and group programs, as well as workshops, and retreats.
Programs offered: Intune Yoga Daily, Pain to Purpose, Moving Through Menopause, The Soulpreneur Journey.
Join Lisa on upcoming retreats In New Zealand and Bali.
www.facebook.com/lisatregenza.