Greet the day in the quiet beauty of Amorgos with a balanced Yin/Yang practice. As the sun rises over the Aegean, we begin with slow, grounding postures to gently open the body and settle the mind. From there, we transition into a soft, awakening flow to build warmth and ease into the day ahead. This class is suitable for all levels, offering space to move mindfully, breathe deeply, and start your morning feeling centered, nourished, and connected.

Join Rosie for a dynamic Mat Pilates class that blends strong, purposeful movement with playful energy and feel-good flow. Expect a fun, full-body workout designed to build core strength, improve mobility, and leave you feeling empowered, lengthened, and refreshed. Suitable for all levels, this class brings together challenge, connection, and movement that energises from start to finish.

Free time to spa, read a book, go to the beach, swim in the pools or explore

Hybrid class combining the long held stretches and meditative aspects of yin yoga with the dynamic support of the pilates reformer. this delicious fusion allows participants to engage in deep restorative stretches while utilising the reformer’s resistance and support to enhance flexibility and strength while creating space in the mind and body

This is a Yoga class that meets you exactly where you are ,no gymnastics required, just real movement, balance and breath. With uplifting energy and grounded practice, Eleni will create a space for everyone to feel connected, present and at ease.

Garba Dance of the Sacred Feminine is a traditional Indian folkloric ‘dance of the womb’ to honour womanhood and dedicated to the different aspects of the feminine principle or “Shakti”. Grounded within the feet and hips, it is a spiraling anticlockwise movement meditation that cultivates balance in the flow of change and transformation.

Free time to spa, read a book, go to the beach, swim in the pools or explore

Restorative Yoga & Yoga Nidra is an invitation to slow down, soften, and deeply restore. Through gentle supported shapes, breath, and guided meditation, you’ll melt stress away and settle into stillness with your whole being. This nourishing practice calms the nervous system, quiets the mind, and creates space for deep rest, leaving you grounded, replenished, and renewed.

Energize your day with a dynamic Vinyasa flow designed to build strength, mobility, and focus. This more powerful practice links breath and movement through fluid, creative sequences that generate heat and leave you feeling invigorated. Set against the natural beauty of Amorgos, this class invites you to challenge yourself while staying present and adaptable. All levels are welcome, with options provided—though expect a stronger, more active flow.

The Amorgos guided island tour will give you the opportunity to explore the most enchanting sites of the island. Following your departure from the hotel, the first stop will be at the Monastery of Panagia Chozoviotissa, where you will climb approximately 300 steps (about 20' depending on your walking pace) and reach the top of the Monastery where you will be able enjoy the breathtaking and picturesque views of Amorgos. Once inside, you will be greeted with psimeni raki to follow a private tour of the ancient place and you will have the opportunity to purchase small souvenirs for yourself and your loved ones, if needed. The next stop is the church of Agia Anna that is located in the most beautiful rocky beach of Amorgos, famous for its crystal clear waters and natural beauty, where you can also swim. The final stop will be Chora, the island's main town, where you can walk on the beautiful cobbled stone alleyways, do some shopping from the local boutiques and enjoy a delicious lunch of your choice if you want to (*please note that the lunch is not included in the price and is scheduled upon prior communication with our concierge). After the tour is completed, you will be transported back to Aegialis Hotel & Spa. *Swimsuits are recommended for swimming at Agia Anna. ** Long skirts with a T-shirt or maxi dress for women and long pants for men are required for entrance to the Monastery. ***Sneakers are recommended for this tour - avoid flip flops, sandals, wedges.

Slow flowing movements to calm the nervous system and invite space while ehancing mobility and range of motion in a gentle, inclusive and nourishing way

This is a Yoga class that meets you exactly where you are ,no gymnastics required, just real movement, balance and breath. With uplifting energy and grounded practice, Eleni will create a space for everyone to feel connected, present and at ease.

Free time to spa, read a book, go to the beach, swim in the pools or explore

As the day softens into evening, allow yourself to fully unwind with a deeply restorative Yoga Nidra practice. Guided in stillness, you’ll be invited into a state of conscious rest—releasing tension from the body and quieting the mind. With the peaceful energy of Amorgos surrounding you, this practice supports deep relaxation and integration, preparing you for restful sleep. No experience is needed—simply lie back, listen, and receive.

Heartspace Opening. The lotus Blossoming and Deer, Bear, Stork, Swimming Dragon.

Yogalates blends the mindful flow of yoga with the core-strengthening power of Pilates for a balanced, full-body workout. Expect dynamic movement, deep core activation, improved mobility, and feel-good energy in a class that builds strength, stability, and flexibility. Strong yet grounding, this playful fusion leaves you feeling centred, energised, and connected to your body.

Free time to spa, read a book, go to the beach, swim in the pools or explore

An invitation to truly connect with our bodies, quieten the mind and noursh the soul. giving time and space to work within the vessel we inhabit in a way that truly listens to each and every sensation and message our body sends. a combination of flowing sequences, breath awareness and deeper holds to leave you with a feeling of restored energy yet deeply rested