Sarah Aldridge is a yoga teacher and wellness facilitator with over 550 hours of training in yoga, meditation, and pranayama. Passionate about making yoga accessible to everybody, Sarah’s approach is warm, grounding, and free from pressure or perfection. Her classes blend mindful movement, breathwork, meditation, and deep relaxation to help students reconnect with their bodies, calm the nervous system, and experience yoga in a way that feels simple, supportive, and deeply nourishing.
