Tina Fox Gonzalez is a yoga instructor and modern medicine woman who loves creating dynamic, feel-good classes for every body and every level. Her classes blend strength, flow, and mindful movement, with plenty of options and encouragement to explore what feels right for you. Tina invites students to listen to the innate wisdom of their bodies, move with curiosity, and enjoy the process.
Off the mat, Tina is an integrative massage therapist specialising in fascia, meridian channels, and parasympathetic activation. This brings an intuitive, whole-body approach to her teaching. You can expect classes that are grounding, energizing, and a little bit playful — with space to challenge yourself, slow down, or simply breathe. Originally from Brooklyn, NY, Tina now lives in sunny Nelson, New Zealand with her husband and mini Schnoodle, Luna. To learn more, visit her website at www.tinafoxgonzalez.com.