Jay Gardam is the founder of Wynroy Hot Yoga in South Australia and an experienced yoga teacher and fitness coach known for strong, no-nonsense classes that deliver real results. With a background in strength training and high-performance coaching, Jay teaches yoga as a practical tool for building resilience—physically, mentally, and emotionally.
His classes combine heat, intelligent sequencing, functional strength, and breathwork to create challenging yet accessible practices that meet students where they are and push them to grow. Stripping away unnecessary fluff, Jay focuses on movement that works, consistency that lasts, and habits that translate beyond the mat into everyday life.
In 2025, Wynroy Hot Yoga was awarded Best Fitness Studio by Mindbody Online, recognising Jay’s commitment to high-quality teaching, strong community connection, and measurable impact.
Step into one of Jay’s classes and you’ll quickly realise it’s more than just yoga—it’s an electric experience. Known for his intense yet playful energy, Jay creates a vibe that balances sweat-dripping effort with genuine connection. Expect to work hard (and sweat harder), be challenged with care, and leave feeling both exhausted and empowered. Equal parts total-body burn and soul-nourishing reset, his classes are often described as demanding, rewarding, and impossible not to come back to.
And while the work is serious, Jay isn’t. His humour, hype, and down-to-earth approach keep the room buzzing cracking jokes mid-flow, lifting the energy, and reminding students that growth can be tough and fun. You’ll sweat, smile, and walk out feeling stronger, clearer, and unstoppable.