fter recovering from a car accident at the age of 19, Karyn discovered how precious our body mind and soul are and then started her journey to be fit for life with many years of running, gym workouts and aerobics and discovered Yoga later on, in her late 20s, but not quite understanding the whole concept of the powerful and intense healing that can occur through practicing Yoga.
Growing up in a musical family She was involved with musical theatre for 10 years, incorporating her breath with movement which is a wonderful asset to her Yoga practice. Having my own wellness centre in 2006, She discovered Ayurveda in hydrotherapy training and did her counselling training with (Rama Prasad) and Wellness coaching through (Fiona Cosgrove) Karyn then had a wonderful experience studying and practicing Ayurvedic practices in Kerala in India.
Also having gathered a lot of knowledge through all of the alternate therapists who worked in her establishment, from Tibetan bowls healing workshops Reiki to Rolfing….
After moving to Bendigo in 2013 Karyn decided to deepen her practice and completed her Yoga teacher training at Vitality Yoga. Since then she has a certificate in Yin Yoga and deep rest(Tara Fitzgibbon) having her intense teacher training through Paul Grilley. Karyn has also incorporated workshops in Yoga Nidra, Body Aligning and compression as well as Psoas release. Karyn is currently studying Mental Health and Psychology to deepen her understanding of the clinical mind. She has taught Yoga in different places including Falls Creek and local district towns. She has just started teaching in Strathfieldsaye and teaches one on one and in small groups. With her intuitive knowledge, Karyn will practice on the Ayurvedic principles with also opening and unblocking the meridians making you feel open, strong and relaxed. Coming from a musical background, Karyn sometimes incorporates a session musician to accompany her in her sessions.